Healthy Meal Plans

As I’ve been busy with my hectic schedule now because of my work turnover and writing posts for my sites I tend to eat more. It has always been my habit that if I work late in the night I eat more just to stay awake. I know this is not good for me but I can’t do something about it, the only thing that I started doing this week is to have some fruity snacks in the night instead of sandwiches.

Well these snacks help to make me think and write more even if I’m tired so the replacement seems right. Actually it really is as fruits are a lot healthier than any other snack so I’ll think I’ll make it a good habit and will include this in my meal plan always. For the pounds that I’ve gained these past few weeks maybe I just have to think of a fast weight loss guide or plan to help me get rid of my excess pounds. I’m not that super serious in making myself thin, I just need to shed some pounds off my weight for healthy reasons. I can do more jobs when I’m not so fat and heavy and I can walk faster too.

It’s important to me to walk with ease as walking is the only exercise that I happen to maintain these days. It doesn’t require much time and I love walking especially on areas with fresh air and nice view.

Read more...