A Healthy Mom

Health is Wealth.

If you’re taking care of yourself to obtain a healthy body and mind you’re luckier than those wealthy individuals who are suffering from terminal sickness. Each individual has their own eating habit and way of living. With these ways they have developed throughout their life it practically defines their health status.

You are What You Eat.

Your health will depend on the foods you eat and your activities in life. If your menu always consist of fatty foods, preserved meats, salty or very sweet foods it’s likely that when you reach the age of 40 you’ll start to complain about sicknesses that results from the unhealthy foods you take in your younger years.

Women’s Health

It’s very important for women to take good care of their health because they should be in perfect condition when they marry and conceive a child. It’s imperative that they eat balanced meal and exercise regularly. Sleeping habits should also be considered as one of the factors in maintaining perfect health. As early as teenage years women should learn how to take care of their bodies and when they get to their 20s health awareness is vital especially when they begin to get pregnant and eventually start a family. 

It’s good to Check Pregnancy at the earliest sign because babies developed their brains at that stage and women should start avoiding certain foods that may cause damage to baby’s development like alcohol, sodas, coffee and other similar foods. When expectant mothers are very careful with their health they tend to have an easier pregnancy and delivery because complications are mostly avoided.

Baby’s Health

When a Mom is healthy the baby is usually normal and healthy as well except for some cases beyond the control of the expectant Mom. Now when the big day comes every hardship and pain of giving birth suddenly disappear when mother sees her baby coming out from her. It’s unexplainable joy that only mothers knows and that joy and love will be the baby’s guidance throughout his life. 

I remember giving birth to my first child and I almost cried due to happiness. That happiness continued when the babies starts to grow up, began to see things around, when babies roll over, starts to crawl, sit, stand and eventually walk. All these things are precious to Dads and Moms and when they finally get to school and really grow up they will still be their babies.

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