Enough Sleep for Stamina

Start of the work week again and as early as now I’m finishing some tasks to submit before lunchtime though I’m still very sleepy. I’m just taking advantage of the time zone being ahead for about 12 hours from my clients. We stayed in the church a little late last night and I’ve worked until midnight to arrange some posts so I felt like taking a nap this afternoon or I’ll be writing nonsense. I really can’t work if my eyes felt like closing up and no amount of coffee can cure it. Just a few hours of sleep maybe two or three hours will be enough to bring back my stamina for writing.

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Letting The Kids Rest and Sleep

I always tell Josh to have some nap in the afternoon after schooling but he finds it hard to nap instead he'll tell me all the things that happened to him the whole day. Well I'm glad he's like that because I get to know his thoughts and views. I just told him to rest if he can't sleep. Josh' schedule is from 7am to past 2pm so when he gets home at 3pm it's almost past napping period so a rest would be fine.

Well even if a child does not take a nap in the afternoon he needs to rest and relax. He should rest quietly at least from one-half hour to one hour. A child will take his nap without trouble if he is put to bed right after lunch, this is for children without classes after lunch. He should not be given a chance to play. Playing should come after rest and sleep. Late afternoon naps may keep a child awake at nights.

Do not send a child to bed as a punishment for disobedience. He will not feel relaxed and secure. He will not sleep easily at bedtime. Thus a happy feeling before bedtime is necessary.

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Sleep Deprived

Still feeling sleepless even after a four-hour sleep. I've been working hard every night that I only get around 1-2 hours of sleep for four days because when I work until dawn I also have to wake up before 5am to prepare food and things for my two daughters and then my youngest and hubby. After they were all off to school and office that's the time that I'll do all my offline and online tasks. Pretty much like an ordinary mommy :-) but I'm not accustomed to having afternoon siesta as I've worked for less than 20 years in various jobs and sleeping is not allowed of course except on lunch breaks. I'm not one of those who rests or sleeps on breaks that's why I'm not so keen on afternoon breaks. But I would want to in the future so I can recover from dawntime OT , just a little adjustment I think!

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Sleep Softly

I’ve been having bad sleeping nights lately due to pains in my back. It’s the sensitive part of my body as stress and fatigue makes my back ache. Even when I was single and was assigned in technical-bidding proposal I used to suffer from this pain. I know that these bad sleeping nights will give poor health because as we all know a healthy body can only be maintained with proper diet, exercise and right amount of sleep. That’s why I took some time off my busy schedule to search for good waterbeds which can give a peaceful stress-free sleep to anyone suffering from sleeping disorders. Sleep is very important so we should be aware of any disturbances we may be having in our sleep.

I’ve been hearing plenty of advertisement about beds that can make you sleep peacefully and rest your body from stress, anxiety and worries. There are lots of them in the market and I’ve found one online while I was browsing the net. My Water Shop offers online shopping for all bedding requirements including waterbeds, air beds, waterbed mattresses and waterbed accessories. It makes shopping a nice experience as you can do searching and purchasing your desired quality and stylish products in the comfort of your own home.

They also provide varieties of the most comfortable softside waterbed available in the market. This waterbed will give you the best sleep possible just like the sleep of a contented infant, comfortable and peaceful sleep. The reason behind this is the great features of the softside waterbeds with its dual waveless lumbar matters, solid state heater, high density foam rails and the removable damask pillow top. The waterbed includes free drain and fill kit with conditioner to prevent the growth of odor causing and slime-forming bacteria. This way you can be assured of a clean and fresh waterbed. And because they value their customer they offer a 30-day return/exchange policy if a problem arises after the purchase.

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