Living a Healthy Lifestyle

Nowadays being healthy is one of the common goals of men and women who prefer to live a healthy lifestyle than waste their life with the things that will make them look older and unhealthy. It’s a good thing that there are various options to healthy living like several kinds of diet being followed by many people. I read a lot and I’ve been seeing some diet plans that require eating juiced vegetables and fruits for removing bad toxins while others promote eating more protein-rich foods and lately I learned about the egg diet and the low carb low sugar meal plans which I’m doing now. 

With all these in my mind I began to realize that we should really consider a good eating plan not just to maintain a slim and fit body but be healthy as well. We also need to partner a well-balanced diet with exercise to help us to move easily and be strong enough for our daily activities. We need it to be more productive in our work. For the overweight and obese individuals a handy Weight Loss Machine can also help to speed up the progress of losing weight. 

My brother have some of these machines in his attic and I love trying one of those machines though I’m very curious what effect would a Vibration Machine Weight Loss might do to my own weight reducing plan. I heard from my friends that the current popular diet plan has been transforming not just bodies but lives as well. It’s because they found a new way to live without hiding their big bellies and heavy weight bodies. It was hard for them at the start but when they got used to their meal plans it has become their daily habit. 

Well for some people who prefers being in the gym and use equipment to lose some weight it would be of great help if they can get hold of Lipo Freeze Body Sculpting Salon Equipment because it was designed for that purpose. There are online sites like meroope.com that will help them not just in reaching their weight goals but in keeping their beauty regimen as well. Visit their site for different health care equipment they offer like skin tightening, hair removal, skin care, beauty instrument, home beauty eye device and a lot more. Just remember that with all these diet, weight loss plans and health care you need self-discipline to achieve your optimum goals.

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How to Use Patchouli Oil at Home

Every time that you log into Facebook, you probably see a few friends or family members selling products from home. There are those who sell things like Tupperware or Mary Kay and those who sell products designed to help you get in shape and lose those extra pounds. Some companies even let workers talk about the benefits of essential oils and sell those oils from home. One of the more popular scents that you can buy online or from your friends is patchouli oil, but you'll want to find out how to use that oil at home before you buy.

As a Healing Agent

Though patchouli became a popular scent in the 1960s and 1970s in America, other cultures used the oil for centuries. One common use for the oil was as a healing agent. The oil can help you recover faster from injuries. The next time that you scrape your knee, stub your toe or accidentally cut yourself while cooking, carefully clean the wound as you normally would. Apply a few drops of patchouli oil to the injured area with a cotton ball before covering with a clean bandage. Use a few more drops every day.

As a Hair Treatment

Using patchouli oil can give you those gorgeous tresses that you always wanted too. Mix one teaspoon to one tablespoon of the oil with both your shampoo and conditioner. Shake the bottle gently each time you jump in the shower to thoroughly combine the oil with the product. Massage a healthy dollop of the shampoo into your hair, let the mixture sit for up to three minutes and then rinse. You can also mix a few drops of essential oil right into the shampoo or conditioner in your palm before showering.

As an Odor Eliminator

Patchouli essential oils also work well as an odor eliminator. Place a few drops of the oil in a diffuser to let the rich scent permeate the whole room. Many companies make clay rings that sit right on top of your light bulbs. Place a few drops of the oil on one of those rings before turning on the light. As the bulb heats up, it will slowly release the bold scent and mask any odors in your home. Use patchouli oil in a number of ways, including as an odor eliminator, hair treatment or healing agent.

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Recommended by Her Doctor

I’m amazed with the television personalities which we always see in the morning news show. Many of them are not as wrinkle free as before but through the modern technologies we have now they’re flawlessly smooth and no wrinkles at all. Though not all anti-wrinkle cream is recommended by the experts my friend is happy to tell me that her dermatologist suggested her to use prevage because it suits her skin. She’s very careful in using creams and only follows the advice of her doctor because she had some not-so nice experience in using wrong prescribed creams in the past which irritated her skin.

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They Love Tanned Complexion

When my SIL had a vacation here last June we were talking about how the English women love her brown complexion. Her English friends would tell her that they would like her skin on their body so they would not need any tanning lotions to help them get the tanned complexion they want. Of course we laughed about it because majority of women here would exchange their brown complexion for very fair skin; in fact most of them use bleaching and whitening creams just to reach the effect of flawless white skin.

It’s always been a common expression thought in the minds of the people here that to be beautiful you must have white complexion. As for me it’s not in the color of your skin but of how healthy the skin is besides black or brown is also beautiful. There are some international beauty queens here that doesn’t have fair complexion and they’ve proven that it’s not a hindrance in attaining success in life.

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Proper Skin Care is Needed

My girls sometimes ask me if they’re going to have the usual face problems their classmates are going through especially my eldest daughter because she’s a teenager now. I told her that having acne results from dirt, too much oil and sometimes genes. My cousin suffered severe acne when she was young and no amount of visits to doctor can stop the acne from bursting into her face. It was the worst dilemma she had encountered in her adolescence days that she really search for acne scar creams so it will not leave a permanent mark on her face when she gets older.

I’m relieved that my Dad and Mom are free from acne since their teenage years which made me believe that it’s not in our genes and if ever we had one or two acne in our adolescence period it was just a result of stress, eating oily foods and late nights. I’ve told my daughters that proper hygiene and skin care are two of main factors to help prevent skin problems in the future.

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Lazy Mode Week

I’m always sleeping late at night until dawn this week. I had difficulty in getting my blogging mojo that it’s always taking me until evening before I’m inspired to write. I really had lazy mode on blogging and I was glad that it did return yesterday because of shower of opportunities that came my way. I feel so blessed that even if my work is not that stable as my office work way back then I still manage to earn more than what I’ve been earning in my previous work. 

I’m just thinking if those late night sleep will necessitate me to need natural acne products if ever I incur acne. I was told by my friends that late nights can cause acne or pimples to break out but as of this moment I still haven’t anything to worry. Anyway my skin is really not the type to develop such acne in the past so now I don’t have problems with it.

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