Teas To Avoid During Pregnancy: Learn How To Prevent Problems During Pregnancy

Tea drinking has been a natural part of the tradition throughout the world. Tea consuming is an ancient habit. But to drink or not to drink during pregnancy, that is the question.

To drink or not to drink during pregnancy, that is the question.

Here is some information that hopefully will help you with your decision making around something a pregnant woman needs.

Green Tea and Pregnancy is a common and very relevant topic for expectant mothers and women who are thinking of conceiving. If you love your green tea like  most do, you will have to make a decision about whether to drink green tea during pregnancy, be it in moderation or not at all.

Most practitioners will tell you to err on the side of caution and to avoid caffeine or cut back on your caffeine intake to a "moderate level". The definition of moderate varies anywhere between 150mg - 300 mg.

But that again can be somewhat misleading. How much caffeine is in a cup depends on the type of tea and the strength of the brew. Flushing out the first brew will eliminate some of the caffeine content so that may help somewhat. If you are in any way concerned, eliminate caffeine from your diet while you're pregnant. If it's hard to do it cold turkey, cut down on it slowly

First and foremost, Green Tea contains caffeine, so keeping that in mind, consumption should be limited accordingly during pregnancy.

How does green tea affect my pregnancy and baby?

l  Caffeine is a stimulant and diuretic:

As a stimulant, it increases your blood pressure and heart rate, which is not recommended during pregnancy. As a diuretic, it increases the frequency of urination which may cause reduction in your body fluid levels leading to dehydration.

l  Caffeine crosses the placenta to your baby:

As an adult, your body may be able to handle the caffeine you consume, but your baby's metabolism is in the growing stages and it can be difficult for the fetus to metabolize the caffeine.

l  Caffeine causes infertility

Some studies have shown the link between high levels of caffeine consumption and infertility.

l  Caffeine causes birth defects

Studies on animals have shown that caffeine causes birth defects, increased risk of low-birth weight and preterm delivery. However, the studies are inconclusive.

l  EGCG may reduce folate levels

Green Tea Pregnancy Research has also shown that high levels of Epigallocatechin Gallate (EGCG) that active compound found in green tea may reduce folate levels.

The study showed that women who drink high levels of green tea during conception and pregnancy many place the fetus at risk for neural tube disorders. Neural tube defects such as spina bifida are usually associated with folic acid deficiency.

In fact herbal tea, such as Chamomile tea, sage tea, parsley tea, teas with aloe, coltsfoot, juniper berries, pennyroyal, buckthorn bark, comfrey, labrador tea, sassafras, duck roots, lobelia and senna leaves should be avoided during pregnancy.

Chamomile tea has been popular for use as a soothing tea. This tea can be helpful in relieving upset stomachs and sleeping disorders. It sounds like something a pregnant woman needs. Sleeping problems and nausea frequently affect women during pregnancy which could result in the conclusion that this tea is good during pregnancy. But, this is not the whole story.

The herb chamomile is part of the Aster family. The FDA has included it on a list of herbs generally regarded as safe. There is one word of caution if you are allergic to ragweed, daisy flowers or plants in the Aster family, you should avoid chamomile whether or not you are pregnant!

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A Healthy Mom

Health is Wealth.

If you’re taking care of yourself to obtain a healthy body and mind you’re luckier than those wealthy individuals who are suffering from terminal sickness. Each individual has their own eating habit and way of living. With these ways they have developed throughout their life it practically defines their health status.

You are What You Eat.

Your health will depend on the foods you eat and your activities in life. If your menu always consist of fatty foods, preserved meats, salty or very sweet foods it’s likely that when you reach the age of 40 you’ll start to complain about sicknesses that results from the unhealthy foods you take in your younger years.

Women’s Health

It’s very important for women to take good care of their health because they should be in perfect condition when they marry and conceive a child. It’s imperative that they eat balanced meal and exercise regularly. Sleeping habits should also be considered as one of the factors in maintaining perfect health. As early as teenage years women should learn how to take care of their bodies and when they get to their 20s health awareness is vital especially when they begin to get pregnant and eventually start a family. 

It’s good to Check Pregnancy at the earliest sign because babies developed their brains at that stage and women should start avoiding certain foods that may cause damage to baby’s development like alcohol, sodas, coffee and other similar foods. When expectant mothers are very careful with their health they tend to have an easier pregnancy and delivery because complications are mostly avoided.

Baby’s Health

When a Mom is healthy the baby is usually normal and healthy as well except for some cases beyond the control of the expectant Mom. Now when the big day comes every hardship and pain of giving birth suddenly disappear when mother sees her baby coming out from her. It’s unexplainable joy that only mothers knows and that joy and love will be the baby’s guidance throughout his life. 

I remember giving birth to my first child and I almost cried due to happiness. That happiness continued when the babies starts to grow up, began to see things around, when babies roll over, starts to crawl, sit, stand and eventually walk. All these things are precious to Dads and Moms and when they finally get to school and really grow up they will still be their babies.

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How to Know When You Ovulate

When you’re planning to get pregnant, the first thing you should do is to get a basal body thermometer and record your body temperatures each and every day, to see a monthly pattern when your temperature spikes, indicating ovulation. You can also use ovulation predictor kits (OPKs) to test when you ovulate. Begin around Day 10 and take a test every day until you see 2 lines. With these procedures you will be able to have sexual intercourse with your partner at the right time of your ovulation.

For faster conceiving, be sure to have sexual intercourse at the right timing and that is when your egg is ready to fertilize. Having sex every day may actually be detrimental, as it won't allow your husband's sperm enough time to replenish itself. Timing is key. Make sure you haven’t waited too long to have sexual intercourse before your most fertile time. If so, there could be a buildup of not-as-potent sperm by the time you have sex at your most fertile days and this will not make you pregnant. Check out online tips at www.pregnancytips.org so you can prepare yourself and you can have an idea on what to do. Don’t be afraid to ask your doctor for an advice regarding your fertility. 

It’s really important to read tips and advices from helpful sites plus the expert supervision of your OB Gyne to guide you in your pregnancy goal. With all of these things to follow you’ll be on your way to achieve your goal but have a beautiful baby as well.

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