Controlling Your Food Cravings

I’ve seen some friends who claimed to have undergone some diet plan and other ways to burn excess pounds. They look the same to me as if nothing has changed and I wonder if they’re following their diet plan or it’s not specifically right for them. Although I know that some of them really have good appetite they told me that they just burned what they eat through exercise. Exercise is not enough for people who are heavy eaters. They need to have appetite suppressants to control their food cravings. This together with exercise regimen can help them achieve their desired weight.