Walking Without Feeling Tired

I saw my picture in my nephew’s 7th birthday and I noticed that my quick weight loss diet has been effective so far because I look less heavy than I was last month. I’m now in my third week of no rice lunch and dinner. I’m filling up my meal with fruits, veggies and small amount of meat. I found out that I can feel very full when I eat fruits and a glass of water before I even start to eat my meal. I also feel lighter and stronger. I can walk fast 2 kilometers without feeling tired and I like it because I used to feel that way years ago when I walk to and from my shortcut way to my subdivision office. Well feeling this way at 40 is really great! I should keep my healthy diet!