Walking Regimen

My kids arrived at the house from school one by one because they have different time schedule in school. They also have different schools so when I rounded them up I consume an hour or so. Sometimes I visit the little boy on his lunch break and when I walked from his school to where I’ll ride then I know I will not need any weight loss pills because walking is a good exercise for me and it can also help me to shed off some pounds.

I remember I used to walk about more than 1 km. a day in the morning and another km. in the afternoon in my previous job several years ago. I did that for eight years and it kept me fit and healthy until I was assigned to the new business of my boss which stopped my walking regimen.